Training Options
At Fitness Focus, we specialize in one-to-one personalized training and nutrition. We offer different training packages and services to meet the specific needs of each individual. We’re different than any other gym because we start with a personal relationship in getting to know you and your goals first. We provide a free consultation prior to starting any fitness program to learn what your goals, background and expectations are. This information is used to create a custom personal training plan to help achieve your goals one workout at a time.
We offer a variety of training options and services to include individual, small groups, and corporate programs. We are happy to customize any fitness program to meet your specific needs. Beyond personal training, we strive to educate and create awareness about your body and how to achieve a healthy lifestyle as you work to accomplish your goals.
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Individual/ Small Group Training Options
Our individual and small group training options may be customized to meet your individual goals. We combine these options to offer a full service experience in an intimate and personalized setting. Individual/Small Group training options include the following:
- Cardiovascular: Increases blood flow and cardio output
- Strength: Improves muscle tone, increases bone density, and shapes physique
- Flexibility: Improves muscle range of motion, agility, and overall stamina
- Core Strength: Strengthens the muscles closest to the spine
- Yoga: Core strength, flexibility, and muscle range of motion
- Pilates: Core strength and flexibility
- Interval-Circuit: Combines strength and cardiovascular fitness
- Pre/Post Operative Training: Orthopedic Rehabilitation
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Corporate Wellness
The corporate benefits of worksite health promotion plans cannot be overemphasized.
Studies continue to prove that corporate fitness facilities and programs enhance employee
fitness, improve productivity, reduce absenteeism and injury, lower employee turnover and play some role in preventing back pain while reducing health care costs.
Offering wellness and disease prevention programs for employees takes commitment. However, the message that these programs send to the employees conveying the employer's regard for them and their health cannot be underestimated.
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